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CousCous
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- low protein Couscous substitute on starch basis
- only 3 mg Phenylalanin per 100 g cooked product
- bag with 500 g
- recipe booklet "CousCous" (in German presently) is avaiable for free (see Rezeptesammlung)
- basic preparation: bring to the boil 500 ml of water. Stir in 100 g CousCous and let boil for 5 minutes. Pour into a sieve and let drain.
- CousCous can be ordered from the Webshop
CousCous 500 g
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Ingredients |
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Corn starch, potato starch, emulsifier (mono- and diglycerides of fatty acids), stabilizer (E 461), antioxidant (E 300), colouring food (carrot extract).
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 metaX Webshop
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(d16/06/06)
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100 g uncooked |
100 g cooked |
| Energy |
kJ |
1500 |
600 |
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kcal |
353 |
141 |
| Fat |
g |
0,8 |
0,3 |
of which saturates
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g |
0,6 |
0,3 |
| Carbohydrate |
g |
86 |
34 |
| of which sugars |
g |
<0,1 |
<0,1 |
| Fibre |
g |
<0,5 |
<0,05 |
| Protein |
g |
0,2 |
0,1 |
| Salt |
g |
<0,1 |
<0,1 |
Further nutrition information
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| Potassium |
mg |
4 |
1,6 |
| Phosphorus |
mg |
0,03 |
0,01 |
Amino acids
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| Phe |
mg |
9 |
3 |
| Leu |
mg |
19 |
7 |
| Lys |
mg |
7 |
3 |
| Met |
mg |
4 |
2 |
| Tyr |
mg |
4 |
2 |
| Val |
mg |
10 |
4 |
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