For a supplementary intake of dietary fiber, 10 – 20 g per day is recommended. 5 – 10 g FibreMaxx or 1 – 2 sachets can be stirred into 150 – 200 ml drink or 150 – 200 g food. Depending on acceptance and individual tolerance, FibreMaxx can also be dosed higher. Note: FibreMaxx has no swelling effect, therefore no additional liquid intake is necessary.